YOGA SCHEDULE

" Yoga is a series of experimental techniques designed to change human consciousness." ~ Alan Watts

Saturday Yoga Flow

Hatha yoga of gentle flow and guided deep conscious breathing to relax the nervous system and prepare the mind and body for meditation and spiritual growth.  A personalized and private yoga group class. Beginners to intermediate levels. 

Location

Time

Fee

Pay at Location

$8  drop-in class

$50  8-class card

$95  16-class card

9:15 am - 10 am

Reverchon Recreation Center

3505 Maple Ave

Dallas, TX 75219

(214) 670-7720

Day

Saturday

Gentle Yoga

A gentle yoga flow of asanas to relax the mind and body, followed by a deep relaxation session and aromatherapy. A great yoga session for after work to release stress and tension and give yourself a much needed self-care time. A personalized and private yoga group class. Beginners to intermediate levels. 

Location

Time

Fee

Pay at Location

$8  drop-in class

$50  8-class card

$95  16-class card

6-7 pm

Reverchon Recreation Center

3505 Maple Ave.

Dallas, TX 75219

(214) 670-7720

Day

Thursday

Corporate Yoga

A closed group for corporate staff. Give your employees a much needed self-care time with this corporate yoga that will invigorate your health and wellness program. For inquiries, please email Claudia at innerwellbeing1@gmail.com.  

Location

Time

Fee

$100

5-6 pm

Employer location

Day

TBD

QUESTIONS?  Email Claudia at innerwellbeing1@gmail.com

CONTACT
(214) 663-1591

OAK CLIFF LOCATION

633 Davis St,  Suite 257

Dallas, TX 75208

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