meditation class information

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Meditation Class

Each Saturday, 7 pm

This is a Saturday night meditation class, livestreamed to InnerWellbeing's Facebook, and InnerWellbeing Community Facebook group, starting at 7 pm CST (Dallas Time). The meditation classes are live and also available later each week here on, InnerWellbeing Facebook, and InnerWellbeing YouTube.

The class includes a short talk followed by a 1/2 hour guided meditation by Claudia. This class occasionally has a visiting teacher. No registration required. Everyone is welcome to listen and watch live on Facebook. Participants can comment and ask questions during the last portion of the session using the Facebook Live chat feature.


When: Each Saturday, 7 pm CST (Dallas Time), 5:30 am IST (India Standard Time)

This energy exchange is supported by your generosity. It you'd like to make a donation, please go to Venmo and look for @Claudia-Carballal using the search feature. $10-$15 is suggested to help us cover expenses. Any amount is gratefully received. Please note that your donation is not tax deductible.

Pre-Talk Questions

If you have questions, please email Claudia at at least two days prior to the Saturday night class.

Post-Talk Discussion Group

Each Saturday, 8 pm

This group will meet by registration only. The goal of this discussion group is to create a safe and intimate space for those who are interested, to share what's in your minds and hearts without fear of judgment or criticism. During COVID social gathering restrictions, we will be meeting online via Zoom.

When: Each Saturday, after Meditation Class, 8 pm CST (Dallas Time)

Join Zoom meeting. Post-Talk Discussion Group. No registration required.

Meeting ID: 947 2633 6697

Passcode: To be provided after registration

Register by sending an email to Please include in your email subject line the words "Post-Talk Discussion Group." Registration closes one hour before the Discussion Group starts. 

Our group is open to persons of every race, color, religion, gender, gender expression, age, national origin, disability, and sexual orientation including LGBTQIA.

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