Trataka Meditation
KNOW YOUR TRUE SELF.
Your true Self is the most important part of your existence. To know your true Self, you have to turn inwards and realize that you observe from your Self. Your true Self is pure consciousness. When you are centered in consciousness, the curtain pulled down by the mind becomes irrelevant and you become free.
InnerWellbeing is an invitation to set yourself free of social conditioning and limiting beliefs, discover your true Self and the life force that exists within you, and find Self-realization.
ABOUT
InnerWellbeing provides life coaching and consulting based on universal principles of Yoga and Psychology aimed at promoting self-knowledge, self-understanding, and healing.
InnerWellbeing hosts workshops, webinars, classes, retreats, and personal consultations.
Visit our Knowledge Center, join our Mailing List, or learn from our free classes posted every week on YouTube InnerWellbeing.
LATEST NEWS
BOOK LAUNCH
Available Now
You can now order Claudia's book Yoga Psychology for Mental Health: A Guide to the Universal Wisdom of Eastern Philosophy and Yoga Psychology for Mental Health and Healing.
Visit InnerWellbeing Books.
INDIA RETREAT - October 2024
Yoga Psychology for Mental Health
Join Claudia Carballal and Dr. Vivek Mohindra on this unique retreat offering psychology tools and methods of Eastern yogic wisdom to overcome unconscious patterns and let go of the past to heal.
ONLINE CLASSES
Therapeutic Applications of the Eight Limb Path of Yoga for Psychological Care
Registrations are now open for our Zoom webinar hosted by Claudia Carballal of InnerWellbeing and Dr. Vivek Mohindra in India. Learn about how to apply the science of Yoga psychology to master your mind.
CLAUDIA
CARBALLAL
COACH, GUIDE, TEACHER
Claudia Carballal, founder of InnerWellbeing, is an experienced Yogic practitioner, coach-guide-teacher of Yogic Spirituality, healing, and wellness. For more than 15 years, she has been studying and practicing Hatha Yoga, Kriya Yoga, Yoga Psychology and several healing modalities of eastern wisdom teachings.
TRAINING AND PRACTICE
Claudia received traditional training of Yoga and Ayurveda in India and continues expanding through several healing modalities. She was initiated in the healing arts and ancient wisdom by her spiritual teacher in India.
To know more about Claudia's spiritual journey, visit
MENTAL HEALTH and PSYCHOLOGY
Claudia works as Clinical Counseling Therapist in her private practice in Texas, USA. She also provides therapy services with the mental health counseling department of a nonprofit organization where she sees individuals and families who have experienced human rights violations, domestic violence, and trauma.
Claudia obtained a Master of Science in Clinical Counseling Psychology and is a member of the American Counseling Association. She leads processing groups, workshops, and presentations.
INTERNATIONAL LAWYER AND HUMANITARIAN
Claudia has more than 22 years of professional experience and personal transformation dedicated to humanitarian causes involving human rights, international law, and NGO collaborations. A former international law attorney, Claudia continues to be an advocate of human rights and social justice through public speaking and individual coaching.
Join Claudia on YouTube, Facebook, Twitter, and Instagram
or join InnerWellbeing's Mailing List.
ONLINE CLASSES
SPIRITUAL WISDOM SERIES
Inspirational interviews with guest speakers, teachers, leaders, gurus, and innovators who are contributing to the next leap of human evolution.
More than 12 years of yoga practice and more than 1,000 yoga teaching hours.
Continuing Education Provider
Yoga education provider approved by Yoga Alliance.
Member of Yoga Alliance
The largest association representing the yoga community, promoting the integrity and diversity of the teaching of yoga.
Certified through Prakash Deep Institute of Ayurveda and Yogic Sciences in India.
American Counseling
Association
Professional Member of the American Counseling Association