PERSONAL GROWTH THROUGH YOGA and PSYCHOLOGY
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ABOUT
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InnerWellbeing offers life coaching sessions and consulting based on universal principles of Yoga and modern psychology aimed at promoting self-knowledge and self-understanding.
InnerWellbeing uses complementary and alternative therapeutic techniques to assist individuals in their personal and professional growth, as well as healing methods to overcome life's challenges and individual issues.
Our complementary and alternative methods include Yoga, meditation, Ayurveda consultations, workshops, and retreats.
InnerWellbeing also offers corporate Yoga classes for staff and employees, individual Yoga classes, and community education through presentations and public speaking.
Meet
THE FOUNDER
Claudia Carballal is a Life Coach an Ayurvedic Yogini trained and certified in India and the United States. She obtained a certification as an Ayurvedic Counselor and Life Style Coach from Alpha Omega Yoga in the USA and later on deepened her knowledge with a certification and internship in India with Prakash Deep Institute of Ayurvedic and Yogic Sciences (PDI), a branch of the European Institute for Scientific Research in Ayurveda (EISRA). Claudia is now a partner with PDI and conducts yearly Yoga and Ayurveda retreats to India.
Claudia received Registered Yoga Teacher certifications (RYT500, E-RYT200) from Yoga Alliance since 2013 and is a Yoga Alliance Continuing Education Provider (YACEP). Being especially interested in the mind-body connection, Claudia currently studies a Masters in Clinical Mental Health Counseling (2016-2019) where she specializes in Mindfulness-Based Cognitive Therapy– an evidence-based method that promotes mindfulness and produces benefits on mental health and well-being, as well as explains the neurobiological mechanisms by which such approaches produce therapeutic change.
A former international law consultant with a Masters in International Law, Claudia left the corporate world to follow a strong calling for Eastern philosophies and alternative medicine. Since 2012, she has been practicing and studying Yoga, Ayurveda and Yoga Philosophy. She collaborates with an NGO private organization to bring substance abuse prevention and psychology of addiction workshops to teens and adults.
Claudia is an active writer, lecturer, and speaker on issues of health and wellness, Yoga, Ayurveda, psychology, spirituality, and personal development. She leads classes and workshops on these topics.
Experienced Yoga Teacher
More than seven years of yoga practice and more than 1,000 yoga teaching hours.
Registered Yoga Teacher 500
Certified yoga teacher through Yoga Alliance with at least 500 hours of formal yoga teacher training with an approved school.
Continuing Education Provider
Yoga education provider approved by Yoga Alliance.
Member of Yoga Alliance USA
Member of Yoga Alliance, the largest association representing the yoga community, promoting the integrity and diversity of the teaching of yoga.
Ayurveda Counselor and Life Coach
Certified through Prakash Deep Institute of Ayurveda and Yogic Sciences in India.
VATA
PITTA
KAPHA
TAKE THE DOSHA QUIZ
Know more about the changes you should be making to get back into balance.
The body/mind (Dosha/Guna) Quiz, based on the science of Ayurveda in India, is designed to provide more insight into your unique body-mind constitution and temperament and determine some of the many health issues you may be facing and how to resolve them.
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