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Hatha Yoga

Updated: Sep 10, 2018

Yoga Is more than the practice of postures; it is a way of life that includes the proper mindset, nutrition, and physical exercise. A consistent yoga practice can help overcome old habits, negative thoughts, low self-esteem, addictions, anxiety, and some forms of depression, giving a new and revitalized direction to our lives.

What is hatha yoga?

Hatha yoga is the branch of yoga that concentrates on physical health and mental well-being by using bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a strong and healthy body and a clear, peaceful mind.

The goal of yoga is to train the mind to end the causes of suffering. When we join the ancient postures of hatha yoga with mindfulness practices  — a state of intense concentration achieved through meditation —  yoga can become a spiritual path. 

It is no coincidence that we feel a state of peacefulness and contentment after a yoga class. The sense of inner-peace and clarity that is left after a yoga session opens up the possibility of growth, personal development, and transformation.


At InnerWellbeing, we focus on Yoga, Meditation, Ayurveda and Life Coaching. We also offer classes on other aspects of Yoga practice and spirituality, sometimes under the heading “Beyond Asana.” We also offer Corporate Yoga under the heading "Corporate Yoga"

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